(Garden of Eden/Contributed)

In a world where TikTok trends go viral overnight and Gen Z sets the tone for what’s hot and what’s not, our fashion choices have never been more intertwined with our sense of self. Last year, I took a deep dive into the world of fashion and style, exploring how what we wear impacts how we feel. Today, I’m diving even deeper, unpacking the connection between our clothing choices and mental health, all while spotlighting the Garden of Eden brand and its latest drop A Letter to Myself. Please Keep Fighting. You Matter.

Forget about just keeping up with the Kardashians—fashion is all about keeping up with yourself. It’s about throwing on that oversized hoodie when you need a hug or rocking those statement earrings that make you feel like a boss. Our clothes aren’t just threads; they’re expressions of who we are and how we want to feel. Picture this: You’re having a bad day, but then you slip into your favorite pair of jeans—the ones that fit just right—and suddenly, everything feels a little bit better. That’s the power of style. Whether it’s the confidence boost from rocking a killer outfit or the mood lift from wearing colors that speak to your soul, our fashion choices have a direct impact on our mental well-being.

(Garden of Eden/Contributed)

Enter Garden of Eden, the brand that’s not just serving looks but serving up empowerment on a silver platter. Their latest drop A Letter to Myself. Please Keep Fighting. You Matter. is like a warm hug for your soul. With each piece designed to inspire strength and self-love, Garden of Eden is on a mission to remind you that you’re a warrior, no matter what life throws your way. Since we last caught up, Garden of Eden has been making waves in the fashion world and beyond. Their commitment to mental health awareness and self-empowerment hasn’t wavered, and their new collection is proof. From the runway to the streets, Garden of Eden is leading the charge to create a fashion industry that’s as inclusive as it is empowering.

So, whether you’re a trendsetter or a trend follower, remember this: Your fashion choices are more than just outfits—they’re statements, expressions, and, most importantly, acts of self-love. And to anyone who’s reading this: You matter, your journey matters, and you’re stronger than you know. So keep fighting, keep shining, and never underestimate the power of a killer outfit and a whole lot of self-love.

Here are some organizations and resources that often host events or provide information during Mental Health Awareness Month:


NAMI Birmingham (National Alliance on Mental Illness)

NAMI Birmingham typically hosts various events throughout Mental Health Awareness Month, such as educational seminars, support group meetings, and community outreach activities. Check their website or contact them directly for the latest updates on events.

The Crisis Center

The Crisis Center may organize events or campaigns during Mental Health Awareness Month to raise awareness about mental health issues and promote access to crisis intervention services. Keep an eye on their website and social media channels for announcements.

Birmingham Public Library

The Birmingham Public Library often hosts workshops, lectures, and discussions on various topics related to mental health and wellness. Visit their website or contact your local library branch for information about upcoming events during Mental Health Awareness Month.

UAB Medicine Psychiatry Clinic

UAB Medicine Psychiatry Clinic may offer educational events, screenings, or resources for Mental Health Awareness Month. Check their website or contact them directly for information about any planned events or initiatives.

Mental Health America of Eastern Missouri (MHA-EM)

While not based in Birmingham, MHA-EM may provide online resources, webinars, or virtual events that individuals in Birmingham and the Southeast region can access during Mental Health Awareness Month. Visit their website for more information.