Birmingham has a way of producing people who build things with intention. Tommy Mayfield is one of them. In February 2026, he launched something he believes the sports drink industry has been missing for a long time — a hydration product with nothing to hide.

Alabama, with its rolling Appalachian foothills, deep canyons, ancient forests, and Gulf Coast wetlands, is a walker’s paradise. The Yellowhammer State features hundreds of miles of trails across its state […]

What began as one family’s response to a diagnosis has, over three decades, grown into one of Alabama’s most impactful engines for breast cancer research.

The Young Supporters Board (YSB) of the UAB O’Neal Comprehensive Cancer Center is hosting the third annual Palate & Palette, a one-of-a-kind event celebrating the best of Birmingham’s local talent in food, art, and music.

Through its Good Community Food initiative and flagship Good School Food program, Jones Valley Teaching Farm demonstrates that access to nutritious food, paired with hands-on education, is powerful preventative medicine.

So often, the spring season is associated with “spring cleaning,” a time where we deep clean homes, spruce up our landscaping, and refresh our decor. However, we often forget that our body and mind could use a TLC, too.

For those looking to begin the new year outside, Alabama State Parks offer an easy and beautiful place to start. On January 1, Alabama State Parks will host First Day […]

Whether you love the holidays or loathe them, chances are you feel a little extra stress this time of year—which is why it’s so important to protect your mental health. […]

Meet Dawn Diehl, owner of Birch Tree Day Spa and our trusted esthetician, whom we’ve consulted to advise how to keep our skin healthy during the winter months. Although Alabama […]

Pediatric dental practices are more than healthcare settings; they’re community touchpoints where families, local businesses, and neighborhood institutions naturally intersect. Fireside, a Birmingham-based technology company, was founded on the belief […]

For nearly two decades, there has been a quiet but powerful force for good on an assuming block in downtown Birmingham. Much ahead of its time in many ways, Jones […]

Alabamians know that fall is the perfect time to get outdoors. As September fades into October, the rolling hills are painted in shades of amber, orange, and crimson, and a […]

Facelifts Have Evolved The new era of facial rejuvenation is here—one that moves beyond the overly pulled, overfilled, and visibly altered results of the past. Leading that shift in the […]

Created by Rachel Brown, the Rocket City Dietitian, this peach pasta is an easy assembly and the perfect transition to fall item to add to your menu. You can easily […]

Across Alabama, far too many women face serious barriers to maternal care–but efforts are underway to change that. The Caring Foundation of Blue Cross and Blue Shield of Alabama is […]

Few places in Birmingham have as dedicated a fan base as Tre Luna Bar & Kitchen. Known for curated comfort meals and creative catering, Executive Chef Brian Mooney brings something […]

For Katie and Steven Lee, health is everything. From protecting their family’s future to building community locally, health and wellness serve as the foundation for a life well-lived. Based in […]

If you’re craving something simple that’s the perfect mix of sweet and savory, this Hot Honey Sweet Potato Beef Bowl is about to become your new go-to recipe. Created by […]

In the rapidly evolving field of facial plastic surgery and aesthetic medicine, the allure of the latest trends and treatments can sometimes overshadow the foundational principles of patient safety and […]

There is nothing more satisfying than a Southern seafood dish in summer. While there are traditions and thoughtful takes on familiar favorites, few satisfy while staying light. We have put […]

As the Alabama sun blazes through the warmer months, protecting your skin from its harsh effects is more important than ever. From sunburns to dehydration and long-term damage, high temperatures […]