Through a partnership between Blue Cross and Blue Shield of Alabama and the National Fitness Campaign, free outdoor Fitness Courts are bringing accessible workout opportunities to communities across the state.

As every Alabamian knows, summers hit hard in this state. Think 90-plus degrees with humidity that makes the air feel like a warm, wet blanket. Yet for generations, Alabamians have not just survived the season; they’ve thrived in it.  Believe it or not, there used to be a time when locals couldn’t count on air […]

Whether you’re planning meals around the farmers market or simply looking to eat more seasonally, here’s a guide to some of Alabama’s freshest summer crops and the nutritional benefits they bring to the table.

Wind Creek Wetumpka’s Spa Reserve delivers Alabama’s best full-service wellness experience—and it’s worth the visit.

For brothers Stuart Kent and Dr. Steven Kent, sunscreen has never been an afterthought.

Birmingham has a way of producing people who build things with intention. Tommy Mayfield is one of them. In February 2026, he launched something he believes the sports drink industry has been missing for a long time — a hydration product with nothing to hide.

Alabama, with its rolling Appalachian foothills, deep canyons, ancient forests, and Gulf Coast wetlands, is a walker’s paradise. The Yellowhammer State features hundreds of miles of trails across its state parks and national preserves, ranging from gentle paved loops to rugged backcountry routes. These paths offer something for everyone, no matter your age or fitness […]

What began as one family’s response to a diagnosis has, over three decades, grown into one of Alabama’s most impactful engines for breast cancer research.

The Young Supporters Board (YSB) of the UAB O’Neal Comprehensive Cancer Center is hosting the third annual Palate & Palette, a one-of-a-kind event celebrating the best of Birmingham’s local talent in food, art, and music.

Through its Good Community Food initiative and flagship Good School Food program, Jones Valley Teaching Farm demonstrates that access to nutritious food, paired with hands-on education, is powerful preventative medicine.

So often, the spring season is associated with “spring cleaning,” a time where we deep clean homes, spruce up our landscaping, and refresh our decor. However, we often forget that our body and mind could use a TLC, too.

For those looking to begin the new year outside, Alabama State Parks offer an easy and beautiful place to start. On January 1, Alabama State Parks will host First Day Hikes at more than a dozen locations across the state, offering guided hikes as part of a nationwide initiative encouraging people to start the year […]

Whether you love the holidays or loathe them, chances are you feel a little extra stress this time of year—which is why it’s so important to protect your mental health. Between gifts to purchase, meals to plan, parties to attend, trips to schedule, and family dynamics to navigate, it can all add up quickly. Not […]

Meet Dawn Diehl, owner of Birch Tree Day Spa and our trusted esthetician, whom we’ve consulted to advise how to keep our skin healthy during the winter months. Although Alabama doesn’t see the harshest winters, the temperatures still drop, and our body’s largest organ—our skin—often pays the price. Dryness, dullness, and irritation are all common, […]

Pediatric dental practices are more than healthcare settings; they’re community touchpoints where families, local businesses, and neighborhood institutions naturally intersect. Fireside, a Birmingham-based technology company, was founded on the belief that these everyday interactions hold untapped potential to support both practice growth and the broader communities they serve. “Fireside began with a simple shared challenge […]

For nearly two decades, there has been a quiet but powerful force for good on an assuming block in downtown Birmingham. Much ahead of its time in many ways, Jones Valley Teaching Farm has become a staple of service in the South.  “JVTF uses food as a foundation so young people can lead, create, and […]

Alabamians know that fall is the perfect time to get outdoors. As September fades into October, the rolling hills are painted in shades of amber, orange, and crimson, and a peaceful walk on one of the state’s celebrated trails is exactly what’s needed for a moment of calm. Decatur and its surrounding landscape offer more […]

Facelifts Have Evolved The new era of facial rejuvenation is here—one that moves beyond the overly pulled, overfilled, and visibly altered results of the past. Leading that shift in the Southeast is Dr. Blake Raggio, double board-certified Facial Plastic Surgeon and founder of Raggio MD in Birmingham. His modern approach to facelifting and facial rejuvenation […]

Created by Rachel Brown, the Rocket City Dietitian, this peach pasta is an easy assembly and the perfect transition to fall item to add to your menu. You can easily add some grilled protein on top or eat without. Want more fall in your bite, toss fresh peaches or roasted and crushed pecans with cinnamon […]

Across Alabama, far too many women face serious barriers to maternal care–but efforts are underway to change that. The Caring Foundation of Blue Cross and Blue Shield of Alabama is leading a multi-faceted approach to improve maternal health outcomes through innovative partnerships, mobile care, and direct community support. From bringing prenatal services to maternity care […]

Few places in Birmingham have as dedicated a fan base as Tre Luna Bar & Kitchen. Known for curated comfort meals and creative catering, Executive Chef Brian Mooney brings something unique to the table with every dish. A beautiful blend of sweet and savory, his Fennel Arugula Salad is certainly no exception. This recipe is […]