If you’re craving something simple that’s the perfect mix of sweet and savory, this Hot Honey Sweet Potato Beef Bowl is about to become your new go-to recipe. Created by Rachel Brown, the Rocket City Dietitian, this viral recipe is a hit in her own Huntsville kitchen—and it’s packed with protein, fiber, and healthy fats […]

In the rapidly evolving field of facial plastic surgery and aesthetic medicine, the allure of the latest trends and treatments can sometimes overshadow the foundational principles of patient safety and ethical practice. At Raggio MD Facial Plastic Surgery in Birmingham, Alabama, Dr. Blake Raggio is steadfast in his commitment to upholding these principles, ensuring that […]

There is nothing more satisfying than a Southern seafood dish in summer. While there are traditions and thoughtful takes on familiar favorites, few satisfy while staying light. We have put together three clean and coastal Southern seafood recipes to try this summer.   Shrimp & Cucumber Summer Salad Ingredients: 1 pound peeled and deveined cooked […]

As the Alabama sun blazes through the warmer months, protecting your skin from its harsh effects is more important than ever. From sunburns to dehydration and long-term damage, high temperatures and intense UV exposure can take a serious toll. Fortunately, with expert guidance from Dr. Rachel Pflederer, MD, FAAD, FACMS, a board-certified dermatologist and fellowship-trained […]

Whether you enjoy it as a crunchy topping for yogurt, paired with milk for breakfast or as a grab-and-go snack, this granola is the perfect way to fuel your body and keep you satisfied throughout the day. Why protein is essential in your diet Protein is an essential macronutrient that plays a crucial role in […]

In the digital age, information spreads quickly, and as more studies and information gain attention online, the cultural shift toward clean eating continues. Clean eating has many definitions, but the intention is to maintain health and promote longevity by eating whole foods and prioritizing key nutrients. While clean eating may be a worthy effort, it […]

With awareness of the link between alcohol and adverse health effects becoming more widespread, the world of mocktails is expanding rapidly. What began as a way to make a simple swap for those uninterested in drinking has become a movement all its own. Non-alcoholic drinks can now be found on menus across the state, and […]

At SoulGrown, we hold a deep passion for showcasing the beauty of Alabama. From bustling city centers to peaceful natural landscapes, there is a story to be told from every corner of our state. We seek to highlight all our state has to offer through series like our State Parks Passport, which explores the diverse […]

Alabama seasons come and go on a whim. Some years, summer and winter linger forever, while spring and fall only visit a few brief days. This January, winter decided to sit down and stay for a while. Snow first fell across the state’s northern border, bringing frigid temperatures with it. A week later, the sugar […]

The holiday festivities are over and you’re faced with a kitchen full of leftovers. You’re tired of the same plate of turkey and dressing. Before you send the rest of the leftovers to the trash, consider transforming them into new, delicious meals.  One idea for repurposing those leftovers comes from Andrea Snyder, co-owner of Urban […]

Many Alabamians immediately think of springtime as the optimum gardening season—and yet, cooler weather gardening holds many untapped possibilities for home gardeners. Many may consider fall and winter as seasons to wind down—but according to many gardening experts, it could be the perfect season to dig in. “Fall is the ideal time for planting in […]

Before you spend a single cent, take inventory of what you already have on hand, including stockpiled gift bags and wrapping paper, as well as any gifts you may have bought ahead of time throughout the year – and don’t leave home without your list and spending limits.

Research shows that about 1 in 8 U.S. women – 13% – will develop invasive breast cancer over the course of her lifetime.  While the lifetime risk of getting breast cancer is much lower for men (1 in 833), it often goes undiagnosed much longer because of a lack of awareness. It is crucial for […]

Dr. Jenny Oakes Sobera, board-certified dermatologist and founder of Village Dermatology, has been a driving force behind the practice’s remarkable growth since its founding in 2008. What began as a small team has blossomed into a leading practice, now serving over 73,000 patients across four locations in Alabama. As Village Dermatology marks its 16th anniversary, […]

The city of Helena was awarded the first Healthy Alabama Community designation in the state of Alabama at the Alabama League of Municipalities’ 2024 Graduation and Awards Ceremonies at Perdido Beach Resort on October 30. The Healthy Alabama Communities program was developed in 2022 in partnership with Alabama Communities of Excellence, the Alabama Department of […]

A new clinic in Alabama is offering hope and healing to those who suffer from debilitating mental and physical pain.  Southern Ketamine and Wellness is a specialized clinic offering ketamine therapy to address conditions that are often resistant to traditional treatments. With locations in Birmingham and Auburn, the clinic provides ketamine infusion treatments for various […]

Envolve has emerged as a beacon of hope and support for communities across Alabama (and throughout the country). This vertically integrated multifamily real estate company is engaged in management, ownership, and investment—taking this responsibility a step further through beneficial programs.  Launched during the isolating days of the COVID-19 pandemic, Envolve Wellness was designed to foster […]

Blue Cross and Blue Shield of Alabama is dedicated to giving back to the community with the goal of making Alabama a healthier state – both now and in the future. One of the many ways they support organizations and nonprofits throughout the state is through The Caring Foundation. Blue Cross Blue Shield of Alabama’s […]

Bike sharing is back—and Blue Cross and Blue Shield of Alabama has made it easier than ever to explore three major Alabama cities by bike. The Blue Bikes bike share program, with bikes offered by Tandem Mobility, now has bike-sharing stations in Huntsville, Decatur, and Montgomery. Bike sharing aims to provide a mobility solution as […]

Botox and fillers have long been associated with the beauty regimens of celebrities and the affluent. However, there is a rising trend among African Americans embracing these cosmetic enhancements. Recently, I had the pleasure of visiting Smart Skin Med Spa, where Dr. Eason’s expertise in medical aesthetics provided me with an insightful experience. This journey, […]

Blue Cross and Blue Shield of Alabama’s The Caring Foundation seeks to give back to communities by supporting initiatives to improve the health and wellness of Alabamians. One such organization that works to build happier and healthier communities in our state is Freshwater Land Trust.  “Freshwater Land Trust works toward two main objectives: the conservation […]